Smoky Grilled Zucchini and Avocado Hummus: A Mediterranean Delight
Welcome to a culinary adventure that brings together the earthy flavors of grilled zucchini with the creamy, buttery goodness of ripe avocado. This smoky grilled zucchini and avocado hummus is not just a dip—it's an experience. Perfect for summer gatherings, picnics, or an indulgent solo snack, this hummus offers a refreshing twist on a classic favorite. Rich in healthy fats and bursting with flavor, it's both nutritious and delicious.
For the best results, start by choosing fresh, firm zucchini and a perfectly ripe Hass avocado. The rich texture of avocado adds creaminess without the need for additional oil, while grilling the zucchini enhances its depth with a subtle smokiness. Paired with a hint of lime and the nutty essence of tahini or almond butter, this hummus balances tangy and savory notes beautifully. Remember to soak up the zucchini's trademarks of summer with perfect grilling marks, which contribute both flavor and an appealing visual.
Don't skip on preheating your grill or grill pan—the right temperature ensures your zucchini chars beautifully, adding that signature smoky flavor. When chopping and blending, pulse gently first, then increase to a smooth blend to maintain a creamy texture. Experiment with seasoning, and adjust to your taste—you’re creating a masterpiece to suit your palate!
Ingredients
- 4 medium zucchini squash - Captures summer's freshness and adds a smoky base after grilling.
- 4 tablespoons extra-virgin olive oil, divided - Adds richness and helps in grilling.
- 1 ripe Hass avocado - Contributes a creamy texture and rich flavor.
- 3 cloves garlic - Infuses aromatic pungency and depth.
- 2 tablespoons lime juice - Provides a tangy kick that balances flavors.
- 3 tablespoons tahini (sesame seed paste) or almond butter - Offers nutty notes and smooth consistency.
- 1 teaspoon ground cumin - Lends an earthy spice note.
- ¼ bunch fresh cilantro - Adds freshness and color.
- ¾ teaspoon kosher salt - Enhances overall flavor.
- ¼ teaspoon cracked black pepper - Adds mild heat.
- Pita chips or vegetable sticks (optional for serving) - Perfect for scooping.
Step-by-Step Instructions
- Preheat your grill: Whether you're using an outdoor grill or a grill pan, heat it to medium. This ensures your zucchini gains that appealing smoky flavor and grill marks.
- Prep the zucchini: Slice each zucchini lengthwise into thirds, ensuring even pieces. In a large bowl, coat the slices with one tablespoon of olive oil to prevent sticking and enhance flavor.
- Grill the zucchini: Place the zucchini slices onto the grill for 2–3 minutes per side. You're looking for tenderness and those desirable grill marks. Once done, let them cool for five minutes.
- Prepare the avocado: Halve and remove the pit, then scoop the flesh from the avocado and set aside.
- Chop and combine: Dice the cooled zucchini into manageable chunks and add to a food processor. Pulse until you achieve a coarse chop.
- Blend to perfection: Into the food processor, add avocado flesh, remaining olive oil, garlic cloves, lime juice, tahini, cumin, cilantro, salt, and pepper. Blend until you reach a smooth and creamy consistency.
- Chill before serving: Transfer the hummus into a serving dish and chill until ready to serve. For an added touch, serve with pita chips or colorful vegetable sticks.
Tips for Troubleshooting
- Zucchini too thick? Continue grilling for an extra minute on each side until tender.
- Hummus too thick? Drizzle in a bit of cold water or olive oil while blending to your desired consistency.
- Too spicy? Stir in a mild dairy like yogurt, or a touch more avocado to mellow the spice.
- Blender not working well? Try using a food processor to better handle solid ingredients.
Ideas for Pairing with the Recipe
- Side dishes: Serve alongside a crisp Mediterranean salad with tomatoes, onions, and feta to complement the hummus.
- Drinks: A chilled white wine like Sauvignon Blanc or a refreshing lemonade pairs nicely, enhancing the lime notes.
- Desserts or garnishes: Conclude the meal with a light, citrus sorbet to cleanse the palate with a touch of sweet freshness.
How to Store Properly
- For refrigeration: Store your hummus in an airtight container in the fridge for up to three days. Ensure the surface is smoothed out to limit air exposure.
- For freezing: Transfer to a freezer-safe container leaving some space for expansion. Defrost overnight in the fridge before serving.
- Consider freezing extra servings in individual portions for easy access to single servings.
FAQs
- Can I use yellow squash instead of zucchini? Yes, yellow squash works equally well, providing a slightly different texture and color.
- Is there a substitute for tahini? Try almond butter or sunflower seed butter for a similar creamy effect.
- Can I skip the garlic? Yes, consider using roasted garlic for a milder flavor or leaving it out entirely if desired.
- How can I make it spicier? Add a pinch of cayenne pepper or diced jalapeño for a fiery kick.
