PBJ French Toast with Fruit Smoothies

Heavenly PB&J French Toast and Blissful Berry Smoothies

There's something irresistibly delightful about the classic combination of peanut butter and jelly, and when it meets the beloved French toast, a breakfast masterpiece is born. Our PB&J French Toast is not just a meal; it's an experience – a sweet and savory symphony that promises to awaken your taste buds with every bite. Perfect for leisurely weekend brunches or a comforting breakfast-for-dinner, this dish is all about fun, flavor, and a touch of nostalgia. Crafted with the wholesome goodness of whole grain bread, and elevated with creamy peanut butter and luscious grape jelly, this twist on traditional French toast is both satisfying and nutritious.

Preparing this delectable dish is simple, especially if you follow some vital tips to ensure perfection. First, opt for high-quality whole grain bread, providing the right texture and nutritional boost. Using an egg substitute or fresh eggs with reduced-fat milk achieves a creamy batter that adheres perfectly to the bread, creating a golden crust without overpowering it. Balance the sweetness of the jelly with the heartiness of peanut butter, and finish with a drizzle of pure maple syrup and a sprinkle of cinnamon for an aromatic touch. Finally, pairing this indulgent toast with our refreshing fruit smoothies transforms this meal into a dynamic duo designed to start – or end – your day on a high note.

Ingredients

• 8 slices whole grain bread: Provides fiber and a chewy texture, perfect for soaking up flavors.
• ½ cup egg substitute (or 2 large eggs): Binds ingredients and adds richness.
• ½ cup reduced-fat milk: Combines with eggs to form a smooth custard for the French toast.
• 1 teaspoon unsalted butter: Ensures a nonstick surface and adds a subtle buttery flavor.
• 4 tablespoons peanut butter, divided: For a creamy, savory contrast to the sweet jelly.
• 4 tablespoons grape jelly, divided: Provides a sweet, fruity burst to complement the peanut butter.
• ¼ teaspoon ground cinnamon: Adds warmth and spice to the dish.
• 4 tablespoons maple syrup, divided: A sweet finish that ties all flavors together.

Fruit Smoothies

• 2 bananas: Adds natural sweetness and a creamy consistency.
• 2 cups whole frozen strawberries, no sugar added: A burst of berry flavor with vibrant color.
• 1 ½ cups reduced-fat milk: Gives the smoothie a creamy texture with reduced calories.
• 1 tablespoon powdered sugar: Adjust the sweetness to taste, balancing the tartness of strawberries.

Step-by-Step Instructions

PBJ French Toast

1. Preheat your sauté pan on medium-high. You want it hot enough to toast the bread, but not so hot that it burns it.
2. Toast 4 slices of bread. Meanwhile, in a medium bowl, whisk together either egg substitute or eggs with the milk until well blended.
3. Toast the remaining 4 slices of bread.
4. Melt the unsalted butter in the preheated sauté pan.
5. Spread 1 tablespoon of peanut butter each on 4 slices of the toasted bread. Spread 1 tablespoon of grape jelly on the other 4 slices.
6. Assemble your sandwiches by combining a peanut butter slice with a jelly slice, forming four pairs.
7. Immerse two sandwiches into the egg mixture, making sure both sides are coated well. Allow any excess to drip off.
8. Place the sandwiches in the prepared pan and cook for about one minute on each side, or until a lovely golden color is achieved.
9. Repeat dipping and cooking with the remaining two sandwiches.
10. Once cooked, cut each sandwich in half and sprinkle with a generous dusting of ground cinnamon.
11. Serve each with a tablespoon of pure maple syrup, letting the syrup seep into the bread for added sweetness and moisture.

Fruit Smoothies

1. Begin by removing the peels from the bananas. Place the bananas in a blender.
2. Add in the frozen strawberries, reduced-fat milk, and powdered sugar.
3. Pulse the blender several times to start breaking down the fruit, then blend on high until you achieve a smooth, creamy consistency.
4. Pour the smoothie into serving glasses and present it alongside your PBJ French Toast for the ultimate breakfast experience.

Tips for Troubleshooting

• French toast too soggy? Make sure to use a denser bread and avoid over-soaking in the egg mixture.
• Sandwiches falling apart? Ensure you use freshly toasted bread for sturdiness, and consider spreading the peanut butter and jelly more thinly for better cohesion.
• Smoothie not blending well? Try defrosting the strawberries slightly or adding an extra splash of milk to improve the blending process.
• Toast burning? Adjust heat to a medium setting, and keep an eye on the toasted color, flipping promptly to avoid overcooking.

Ideas for Pairing with the Recipe

• Side dishes: Serve with crispy brown-and-serve sausages for a savory contrast or a bowl of fresh seasonal fruit to complement the sweet profile.
• Drinks: A light-bodied tea or a freshly squeezed orange juice would highlight the fruity elements of the meal, while coffee enthusiasts might enjoy a robust brew alongside.
• Desserts or garnishes: Consider dusting the French toast with a sprinkle of confectioners' sugar for presentation, or serving with a dollop of whipped cream for added indulgence.
• Unexpected pairings: Try a slightly tart cranberry sauce drizzle or even a sprinkle of chopped nuts for extra texture and an unexpected flavor burst.

How to Store Properly

• For refrigeration: Store leftover French toast in an airtight container for up to three days to maintain freshness. Reheat gently in a sauté pan or toaster oven to restore crispiness.
• For freezing: Wrap individual sandwiches in plastic and place in a freezer bag. They can be frozen for up to one month. Reheat directly from frozen in the oven for best results.
• Smoothie storage: While best enjoyed fresh, smoothies can be refrigerated for up to 24 hours. Stir well before serving.

FAQs

• Can I use a different type of bread? Yes, thick-sliced brioche or challah work wonderfully, though they may absorb more egg mixture. Adjust soaking time accordingly.
• Is it possible to make this recipe vegan? Absolutely! Substitute eggs with a flax egg and milk with a non-dairy milk, ensuring the peanut butter is dairy-free.
• What if I'm allergic to peanuts? Swap the peanut butter for almond or sunflower seed butter, maintaining that creamy texture and nutty taste without the allergens.
• Can I prepare the sandwiches in advance? Yes, you can assemble the sandwiches and store them covered overnight in the fridge. In the morning, dip them in the egg mixture and proceed with cooking.