GreenWise Mixed Fruit and Spinach Smoothie

Berry Spinach Power Smoothie: A Burst of Health and Flavor in Every Sip

Kickstart your day with this invigorating Berry Spinach Power Smoothie, a perfect blend of nutrition and taste that your body will thank you for. This smoothie is a celebration of vibrant flavors and vibrant health, all in one glass. From the antioxidant-rich mixed berries to the iron-packed spinach, this smoothie is your answer to a delicious breakfast or a midday refuel. Easy to prepare and packed with wholesome ingredients, it's a delightful way to enjoy a nutrient-dense meal on the go.

Achieving the perfect blend in your smoothie depends on the harmony of ingredients used. Choose fresh GreenWise frozen whole mixed berries for a sweet-tart flavor, and GreenWise fresh spinach for a dose of greens without overpowering the taste. The creaminess comes from GreenWise 2% milk, which provides a silky base. The magic touches are in the superfoods: GreenWise turmeric adds an earthy, anti-inflammatory note, and GreenWise moringa powder infuses an adaptogenic punch. Unfiltered GreenWise honey and optional flax seeds provide natural sweetness and a subtle crunch, making your smoothie nothing short of textural perfection.

Before blending, make sure your blender is ready by setting it to a power that ensures smooth, lump-free consistency. If you're using a less powerful blender, let your frozen berries sit for a few minutes to soften slightly. Balance the flavors by tasting the smoothie before serving, adjusting the sweetness with extra honey if needed. Now, let’s dive into crafting this delightful concoction!

Ingredients

• 1 (10-oz) package GreenWise frozen whole mixed berries - provides a rich source of antioxidants and bright flavor.
• 3 cups GreenWise fresh spinach - adds a dose of vitamins and iron, while contributing a vibrant color.
• 2 cups GreenWise 2% milk - serves as the creamy base and protein source.
• 1 teaspoon GreenWise turmeric - offers anti-inflammatory benefits and enhances flavor complexity.
• 2 teaspoons GreenWise moringa powder - infuses adaptogenic properties and enriches nutritional content.
• 4 tablespoons GreenWise unfiltered honey - naturally sweetens and balances tartness.
• 2 tablespoons GreenWise flax seeds (optional) - adds fiber and texture, elevating nutritional value.

Step-by-Step Instructions

1. Prepare your ingredients: Gather all your ingredients and have them ready at hand. If you're using a less powerful blender, let the frozen mixed berries thaw for about 5 minutes to ease blending.
2. Add to the blender: Place all ingredients into your blender following the order mentioned. Start with the frozen mixed berries, follow with spinach, and then pour in the milk.
3. Boost with superfoods: Sprinkle in the turmeric and moringa powder. These not only enhance flavor but boost the smoothie’s nutritional profile as well.
4. Sweeten naturally: Drizzle in the unfiltered honey. Adjust the amount if you prefer a sweeter taste.
5. Add texture: If desired, toss in the flax seeds for added crunch and fiber.
6. Blend to perfection: Cover your blender, and blend on a medium setting. Gradually increase to high power. Blend until a uniform, smooth consistency is achieved. Stop and scrape down sides as needed to ensure all ingredients are incorporated.
7. Serve and enjoy: Pour into glasses immediately. Serve with your favorite breakfast accompaniments or enjoy as is.

Tips for Troubleshooting If Something Goes Wrong

• Too thick? - Add additional milk, a tablespoon at a time, until desired consistency is achieved. Blend again thoroughly.
• Too bland? - Enhance flavor by adding a pinch more turmeric or a splash of vanilla extract.
• Not sweet enough? - Drizzle in a bit more honey or use agave syrup as an alternative.
• Ingredients don't blend well? - Ensure your blender is powerful enough, or let the frozen items sit longer before blending. An ice crusher setting can also help.

Ideas for Pairing with the Recipe

• Side dishes: Complement with slices of whole-grain toast topped with avocado for an extra heart-healthy meal.
• Drinks: This smoothie pairs well with a light herbal tea, enhancing its calming effects.
• Desserts or garnishes: Serve with a scoop of low-fat yogurt topped with a sprinkle of granola to introduce crunch and creaminess.
• Creative flair: For a vibrant presentation, garnish your smoothie with whole berries or a sprig of mint.

How to Store Properly

• For refrigeration: Store leftover smoothie in an airtight container, recommended consumption within 24 hours for maximum freshness.
• For freezing: Freeze in freezer-safe containers or ice cube trays for up to 1 month. Defrost in the fridge overnight and give a quick blend to restore texture before consuming.
• On-the-go: Prepare individual smoothie packs with ingredients pre-portioned and store in the freezer for a quick blend-and-go solution.

FAQs

1. Can I use fresh berries instead of frozen? Yes, fresh berries work well, although you might need to add ice for an equally chilled texture.
2. Is there a non-dairy substitute for milk? Absolutely. Almond milk or coconut milk can substitute for a plant-based alternative, offering different flavor notes.
3. What is the purpose of turmeric in the smoothie? Turmeric adds an anti-inflammatory boost and depth of flavor that complements the sweetness of the berries.
4. Can I skip the moringa powder? Although beneficial for its adaptogenic properties, it's optional. The smoothie will still taste great without it.